Christopher PaoliniA lot of people suffer from sleep issues, especially those with sleep apnea that can lead to daytime fatigue. A common solution for sleep apnea is to use a CPAP machine, which helps remove the airway blockage and interrupts the snoring or gasping while sleeping that has been keeping you awake. If you are still struggling with getting quality rest on your CPAP machine, here are some tips and tricks for how to improve your nighttime lifestyle when you try these cpap machines.
Monitor the Pressure and Mask
The settings on your CPAP machine can make all the difference. You want to find your sweet spot with this new device. When you start using it, increase the pressure slowly starting from 4-5, working your way up to 10-18 over a span of a month or so. Most machines will have an alarm to notify you when the pressure is too high or too low. Also, be sure to change your mask if you have nasal congestion or sinus issues because there are masks for just about every situation and problem that comes with CPAP machines, including headgear and chin straps for jaw instability.
Be Aware of the Noise
If you’re like most people with a CPAP machine, the first couple nights will be a bit rough adjusting to the new sounds and noises. Your CPAP machine makes noise to let you know that it’s running, there are plenty of masks that don’t make as much noise as others, and some machines have humidifiers built-in to help keep your nasal passages moisturized. Once you start using it regularly and get used to the sound, you won’t notice it any longer.
