A lot of people want to look younger and feel better as they get older. Dr. Mercola, a well-known expert in natural health, gives useful tips for staying active longer and slowing down the aging process. His advice is all about easy practices that are good for the body and mind. These tips can help you feel better every day, from eating healthy to making smart choices about how you live your life. Dr. Mercola says that becoming older doesn’t have to mean feeling weak or fatigued. With the appropriate steps, you may be full of energy and power.

1. Get good sleep

Sleep is when the body fixes itself. Dr. Mercola says you should go to bed at the same time every night and turn off all screens an hour before bed. The brain can relax in a dark, quiet area. Try to get at least 7 to 8 hours of good sleep. Your body creates more growth hormones when you sleep soundly. These hormones help keep your skin and muscles healthy.

2. Eat whole, real foods.

One of the finest ways to stay young is to eat well. Dr. Mercola says that you should eat fresh fruits, vegetables, nuts, and seeds. Don’t eat sugar or processed meals. Put in healthy fats like olive oil and avocados. These foods are good for your skin, brain, and heart since they give your body nutrition.

3. Move your body every day

To stay young, you need to move around a lot. Dr. Mercola says that simple workouts like walking, stretching, and resistance training are good for you. Even short workouts can give you more energy, help your joints, and keep your bones safe. Your brain stays sharp as you become older if you stay active.

It is normal to get older, but it doesn’t mean you have to lose your health. Dr. Mercola says that three simple modifications will help you feel younger and stronger every year. Dr. Mercola’s advice on how to take care of your body and mind can help you age properly.